The gym and CBD. Fitness benefits of CBD products
With more and more states legalizing cannabis for recreational and medicinal use, its benefits are being studied by a wide selection of fields. One of those fields is athletes looking for better relief after their workout routines. Muscle inflammation can be a real downer when it comes to working out regularly. Finding relief from it can be even more frustrating.
This is where cbd products come into play for athletes. Cannabidiol, otherwise known as CBD, is a compound found in cannabis plants. They have a wide variety of medical uses, including pain relief and inflammation relief. When utilized in a cream it can make a great after-workout product for inflammation care.
So Why Is CBD So Beneficial?
Whether it's from hemp or cannabis, the cannabinoid compound can help with pain relief from a variety of pain types. The primary compound cannibidiol comes mainly from the Cannabis Sativa species, of which the hemp strain produces the primary source of CBD for medical use. This is because hemp plants contain such a low amount of THC, roughly 0.3% worth, while cannabis plants have a higher range. This cuts out the 'high' effect from cannabis, making CBD products much easier for daily use for pain management.
Some of the more common types of pain that people use CBD for are:
- arthritis pain relief
- joint pain relief
- muscle recovery after workouts
Among many others. CBD is also recommended for those needing help falling asleep at night which can help provide more energy the next day.
Finding The Right CBD Products
When looking to buy cbd cream, topicals, or tinctures, always look at their ingredients to make sure they're all-natural. Some companies will include ingredients that can have undesirable side effects. The best cbd cream to choose from will be the one with the least artificial compounds added into their recipes. Also, when you buy cbd tincture, make sure that you check what strength the tincture will be. Tinctures come in ranges of 100mg up to 5000mg of CBD, depending on the product and company.
So what are the best choices in CBD products to use? That depends on the application itself. The best cbd topicals and gel can be used directly on the skin for the relief of sore muscles, especially after workouts. Tinctures and edibles can be taken orally, which help with more severe pain or to relax you enough to sleep. In most cases, a pure cbd oil will be strong enough to knock out any pain you may experience with just a few drops under your tongue.
So what is cbd oil exactly? It's a cbd tincture that can be used orally, whether under the tongue, in a drink, or added to food. It normally only takes a few drops per application, depending on the severity of your pain or the medical condition you may have. If you're using it for after-workout muscle recovery, it's best to use creams or roll-on gels to apply directly to the sore area. It may take an extra application before bed on nights that you do a more exhausting exercise routine.
What Are The Different Types Of CBD Products?
There are a variety of ways CBD can be used for pain management. The most common are tinctures and edibles, followed closely by creams, lotions, and gels for topical application.
Here are a few details to help explain the different types better:
- CBD Tinctures - Tinctures are essentially just usually a full spectrum cbd oil. They come in small bottles with droppers, allowing you to measure out your dosages by drop or use the dropper to measure out the correct dosage to mix into edible recipes.
- CBD Edibles - Edibles are by themselves a beast of their own. CBD edibles usually come in the form of gummies or small candies, to make it more efficient to take your doses in small amounts. Using a gummy cbd for pain after a workout, coupled with a roll-on gel, can have great benefits for your after-workout muscle recovery and help you sleep at night.
- Creams, Lotions, and Gels - These are some of the most common forms of cbd for pain relief involving arthritis and muscle soreness. Creams have cbd oils in their mixtures which work to soak into the skin when applied, similar to other muscle rub ointments. Roll-on gels work similarly to the creams but have a more efficient application. If you're unsure of how to use cbd oil, a cbd roll on gel may be an easier method for you.
Are CBD Products Legal?
While most people would assume that anything related to cannabis is automatically pot, CBD is NOT included in that. CBD used in cbd oils for medicinal purposes is obtained from hemp plants, not marijuana plants. This means there are no hallucinogenic compounds in the products.
Federally speaking, hemp is a legal crop that is used for a variety of purposes other than CBD products. This means it's perfectly legal to buy cbd topicals, gummies, or a top cbd cream without worrying about any legal issues down the road for consumption or use. Feel comfortable when you purchase the best cbd oil tincture. You deserve a more natural pain relief that's safer to use.
A Quick Afterword
Purchasing CBD products for pain relief can often be embarrassing when you're first starting out using them. Never be ashamed of doing a little research. It's easy to find information on CBD and its proper uses and dosages if you look in the right places. Finding the best cbd oil for pain relief is just a few clicks away with the right research and help.
CBD products offer a wide range of benefits for health. From pain relief to increased energy, it's a great addition to any workout routine. Whether you add a gummy and gel application after your workout or stick to using CBD cream, there's a product out there that can help rid you of any muscle soreness and workout pain, making it easier to get back at it the next day.